THE WARD
TRAINING CENTER
INDOOR AND OUTDOOR TRAINING FACILITY
Basketball
Football
Soccer
Baseball
Wrestling
MONDAYS:
Strength and Conditioning with Coach T -
Circuit Training 6 p.m - 7 p.m
Open Mats 7-8 p.m (Technique Mondays)
Coach Ramos: (Albert Ramos)
Tuesday:
Strength and Conditioning
5 p.m - 6 p.m with Coach T - Cross Functional training
Wrestling:
6 p.m - 8 p.m Wrestling with Coach Ford (Sterling)& Coach Ramos
Coach Ford: (Sterling Ford)
Wednesdays:
Strength and Conditioning
6 p.m - 7 p.m with Coach Sterling - Cross Functional training
Grappling Class: SCRAP NIGHT (LIVE MATCHES) 7-8
7-8 p.m Wrestling with COACH T
Coach Ramos: (Albert Ramos)
Thursdays:
Strength and Conditioning
5 p.m - 6 p.m with Coach T - Cross Functional training
Wrestling:
6 p.m - 8 p.m Wrestling with Coach Ramos (Albert) & Coach Ford (Sterling)
Coach Ford: (Sterling Ford)
FRIDAYS:
Strength and Conditioning
Available if enough participation: COACH T
Wrestling Class:
Available if enough participation: COACH T
191 E REATE RD
RICHLAND, WA 99352
Hours
Monday–Friday
10am–6pm
Phone
(206) 743.2227

