Kids Circuit 4.22.26

Written By Treston Devers

5 ROUNDS

1:00 Minute at each station.

0:30 Second Rest breaks

  1. Push up to wall stands

  2. Box jump fast feet through ladders (loop)

  3. Rope Climbs or Rope to stands

  4. Wrestling burpees (Shoot, sprawl, circling quad pod out)

  5. Ab mat sit ups

  6. Dummy throws

Treston Devers
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1.07.24 WOD (Copy)